Відео

Hip Toss Arm Spin Warm Up

Controlling the inside tie and getting to our single leg when our opponent tries to fix their position.

Inside shelf to beat our opponent’s shin whizzer.

Snapping and circling to get to our ankle pick.

Arm Bar Finishes

Elbow Control Single Leg

Elbow Control Duck Under

Down Block | Arm Drag

Bar & Half | Roll Through Finish

Near Wrist Tilt | Figure 4 Leg Ride

2 on 1 Scores | Inside Trip

Front Head Lock Defense | Dump

Front Head Lock Defense | Drag to Single

Front Head Lock Defense | Drag Out

Counter Offense | Closed Whizzer Churella

Counter Offense | Churella

Counter Offense | Snap to Outside Double

Elbow Pass to Short Offense

Elbow Pass to Ankle Pick

Elbow Pass Offense

Misdirection Single Leg

Front Head Lock - CLEARING THE ELBOW

Stance & Motion - LOW SINGLE

Down Block - OUTSIDE STEP DOUBLE

Down Block - ARM DRAG

Wrist Drag - LOW SINGLE

Clearing Ties - UNDERHOOK

Cross Block - ARM DRAG

Under Hook Throw By Offense